Many of us have heard concepts and statements such as “holistic health includes the connection of mind, body and spirit,” “physical, mental and emotional well-being are inter-related,” “all living things are connected,” “everything is energy and everything is connected,” “we are all part of the collective consciousness,” etc. Connectedness is the common theme among these concepts, and as energetic beings, we are all influenced by people, life and events around us on a daily basis and throughout our lives.

We are all born with the blueprint for perfect health with an innate intelligence to heal and recover from injury and to maintain optimum balance and be disease-free. Over time, injuries, trauma, illness, emotional baggage, stress, food and drink, and environmental toxins bog down our system. Our body becomes inefficient, and it struggles to keep us balanced and healthy. By removing the stressors to our blueprint and releasing blockages, we more easily maintain balance (equaling health), as we are designed to do.